etc. expo for her 2011 Seminar Schedule
Friday
October 14, 2011
4:30 - 5 pm
Awareness & Presence in Self Defense
Presented by Joe Willis: 310-3881
Ever considered what you would, or could, do if confronted by the
threat of violence? What’s worth “defending” and what’s not? Mental awareness, physical presence, verbal response and physical action
are all components of effective self-defense that will be explored
during this seminar by instructors from SD Combatives 101.
5 - 5:30 pm
Comprehensive Breast Health from the Avera Breast Center
Doctors Amy Krie, Julie Reiland, and Barb Schlager will discuss the importance of proper breast health and breast cancer prevention along with highlighting the latest in breast cancer treatment IOeRT technology. This research program is one-of-a-kind in Sioux Falls and one-of-a-kind in the region. Join us to learn about this advanced treatment & technology.
5:30 - 6 pm
Johnny Carino’s Signature Bowtie Festival Cooking Demonstration
See how they make this delicious dish — and sample the results! Sliced grilled chicken sautéed with bacon, fresh garlic, red onions and roma tomatoes, tossed with bowtie pasta in a creamy asiago cheese sauce. Presented by Johnny Carino’s.
6 - 6:30 pm
South Dakota Brewed Beers Tasting
Luke Resnick From Heist Brewing of Brookings & Chad Koopsma
of Global Distributing of Sioux Falls, will be presenting the basics
of craft beers brewed in South Dakota. Learn the basic styles of
craft beer, and what to expect for taste and look with each style.
They will also give you a brief background of why each beer style
has its special characteristics and let you sample to help guide
you through the expansive world of craft beers.
6:30 - 7 pm
One-Dish-Wonder
Presented by the Avera/Hy-Vee Registered Dietitians
Celebrate the autumn harvest with the flavors of Fall. Join your
Hy-Vee chef and dietitian for a one-dish-wonder food demonstration.
This featured recipe can be served in a variety of ways, making it the perfect dish to impress family and friends!
7 - 7:30 pm
Wine Tasting 101
Presented by Riccardo Tarabelsi, etc. for her wine columnist
Have you ever wondered why people swirl, sniff, or swish wine? This is your chance to learn how to taste and examine a few wine varietals.
7:30 - 9 pm
Live music by the ‘70s & ‘80s pop/rock (& a little country) band Shaydz!
Join us for a performance by a Sioux Falls area band that plays the FUN songs from Poison, Eagles, Cheap Trick, Bob Seger, Garth Brooks, Gretchen Wilson, Linda Ronstadt and many more.
These four friends (Alan, deLaney, Dennis and Darren) get a kick out of playing music for others!
Saturday
October 15, 2011
9 - 3:30 pm
Avera Health Mobile Mammogram Truck
10:30 - 11 am
Simply Sweet and Secretly Healthy
Presented by the Avera/Hy-Vee Registered Dietitians
Taste the sweet satisfaction of a dessert that is as delicious as
it is nutritious. Who better to demonstrate a tasty twist to the classic cheesecake than your Hy-Vee Dessert Duo? The Hy-Vee chef and dietitian will use creativity (and a special ingredient) to prepare a decadent dessert for Fall food lovers.
11 - 11:30 am
Beginning Sketch Book Journaling
Keeping a visual journal can go beyond the enjoyment and appreciation
of life. A sketchbook/journal is a personal creative resource that can take you to new horizons in your walk through daily life, as well as keep record of where you have been to get you where you are going.
A half hour opportunity with Nancyjane Huehl will introduce you to the basics of keeping a sketchbook/journal. If you wish, feel free to bring
your own sketchbook and drawing materials, but some basic materials will be provided.
Nancyjane Huehl -N.O.A.P.S.- is a noted Northern Plains Artist. Her paintings can be seen at Rehfeld’s Gallery in downtown Sioux Falls,
and at her website: nancyjanehuehl.blogspot.com
11:30 - 12 pm
Female Knee and Custom Knee Replacement
Did you know that knee replacement can be customized and that women’s knees are different than men’s? Learn about female
knee pain and treatment options to help you live a pain-free life.
Jonathan Blake, MD, CORE Orthopedics Avera Medical Group,
will have information on joint replacement and other services
available for patients from CORE Orthopedics Avera Medical Group.
12 - 12:30 pm
Yo+kicx
Yo+kicx is a combination of yoga and kickboxing which strengthens
and tones your core while providing a great cardio workout. See this demonstration by Sanford’s Mutch Women’s Center for Health Enrichment to add some kick to your workout with Yo+kicx!
12:30 - 1 pm
One Jar of Marinara = 5 Healthy Meals
Presented by Nancy Gellerman of Wild Sage Grille
Learn to create five entrees using just one main ingredient. Take one jar of commercial or homemade marinara and create five different dishes in a hurry. Entrees will include marinara and spaghetti squash, Puttanesca sauce with olives, capers, anchovies and pasta, tomato zucchini bisque with gorganzola, elk bolognaise and eggs baked in purgatory.
1 - 1:30 pm
bareMinerals Make-up Tips
Come join the bareMinerals experts and learn how bareMinerals can have you looking your best! We have had extensive corporate training on bareMinerals and we want to share our secrets with YOU! Relax and let the bare experts at Hip Chic Boutique show you how to get a fabulous complexion — you’re about to change the way you feel about your skin. Join us to learn all about the basics and great tips for fall!
1:30 - 2 pm
Johnny Carino’s Signature Spicy Romano Chicken Cooking Demonstration
Presented by Johnny Carino’s
Taste this delicious dish prepared with sliced grilled chicken,
artichoke hearts, sun-dried tomatoes, green onions and freshly
sliced mushrooms tossed with bowtie pasta in our signature
cayenne pepper romano cream sauce.
2 - 2:30 pm
A Woman’s Purse...
Presented by Michelle Bunkers, Home Federal Bank Branch Manager
Attend this seminar to learn quick and easy financial tips that will truly benefit your life. From budgeting and knowing what you shouldn’t be carrying in your purse to knowing what to do if you should suddenly get a $1,000 bonus. These real life tips will help you be a more productive woman AND after attending, you could walk away with a $200 bonus!
2:30 - 3 pm
Bathroom Remodeling Made Easy
Presented by Dale Goetschius of StarMark Cabinetry
If you’re thinking about a bathroom remodeling project, this seminar is a great place to start. We will highlight some of the newest cabinet styles, colors and trends and go through the steps on planning a new bathroom. Hear from experienced design professionals who have guided families just like yours through the entire process.
3 - 3:30 pm
Top 20 Designer Trends
Presented by Kathy Larson of South Dakota Furniture Mart
Decorate your home with confidence after learning today’s top 20 designer trends and getting tips for avoiding the #1 mistakes.
4 pm
Prize Drawing
Drawings for Allegiant Airline tickets, jewelry from Riddle’s Jewelry and beautiful hall tree from StarMark Cabinetry.
Must be 18 years of age and present to win.