4:30 - 5 pm
Piloxing: Sleek, Sexy, Powerful
Presented by Ur Fit Journey
Piloxing blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to that the fun and sexy dance moves. This is a fat torching, muscle sculpting, core-centric interval workout, using a class format that’s both fun and challenging. Come give it a shot!
5 - 5:30 pm
RSV Signs & Symptoms
Presented by Dr. Kara Bruning, Pediatrician at Avera Medical Group McGreevy Pediatrics
Doctors Amy Krie, Julie Reiland, and Barb Schlager will discuss the importance of proper breast health and breast cancer prevention along with highlighting the latest in breast cancer treatment IOeRT technology. This research program is one-of-a-kind in Sioux Falls and one-of-a-kind in the region. Join us to learn about this advanced treatment & technology.
5:30 - 6 pm
We’ve Got Answers to Your Food Questions
Presented by Presented by South Dakota CommonGround Volunteers
Should you worry about hormones in your food? Is grass-fed more nutritious? We’ve got answers to your food questions and more. This is your chance to get an insider’s perspective on food production, and talk with the real people who grow your food.
Find more information at www.findourcommonground.com
6 - 6:30 pm
Cinema Falls Presents
Presented by Julie Anderson Friesen from Cinema Falls
South Dakota’s only Oscar® winner received her prestigious gold statue for a film short. What’s a film short? Why are they important? We’ll talk about independent films and where Cinema Falls is presenting them in our city. We’ll watch the film THE SECRET FRIEND, a festival award-winning film short.
6:30 - 7 pm
Johnny Carino’s Signature Bowtie Festival Cooking Demonstration
Presented by Johnny Carino’s
See how they make this delicious dish — and sample the results! Sliced grilled chicken sautéed with bacon, fresh garlic, red onions and roma tomatoes, tossed with bowtie pasta in a creamy asiago cheese sauce.
7 - 7:30 pm
Wine Tasting 101
Presented by Riccardo Tarabelsi, etc. for her wine columnist
Have you ever wondered why people swirl, sniff, or swish wine? This is your chance to learn how to taste and examine a few wine varietals.
7:45 - 8:30 pm
5K Training Discussion
Is Running a 5K Race on your bucket list? It is never too late. Train like the pros. Join the Avera McKennan Fitness Center Team for an energetic discussion about the simple training tips to help you enjoy getting to your goal and many 5k’s in the future.
10:30 - 11 am
Live Cage Free
To a motorcycle rider, a car is called a cage...something that holds you back from fully experiencing the freedom of the road. We’ve all been “caged” by something in our lives. Lisa, from Full Throttle Living, will teach you how to bust out and live cage free because freedom is yours for the taking.
11 - 11:30 am
Presented by Jill Loudenslager of Signature Homestyles
We would like to invite you to experience how to transition your seasonal decorating from your everyday look to the warmth and coziness of Fall into the joy and festiveness of the holiday season. You will learn how to switch your seasonal looks from one season to the next with very little time and expense.
11:30 - 12 pm
30 Minute Better Belly Workout You Can Do At Home
Presented by the Mutch Women’s Center for Health Enrichment.
Belly busting tips and exercises to strengthen your stomach and core muscles using items you can find around your home.
12 - 12:30 pm
Watercolors for the Artistically Impaired
Presented by Barbara Sparks, who is also teaching at Josephines Unique Floral, the Avera Cancer Center and the Center for Active Generations
Please join this class to introduce you to the wonderful world of art. In this seminar, try your hand at painting sunflowers, the symbol of happiness, and painted 11 times by Vincent VanGogh! Using medical gauze, and wet-on-wet techniques, we will have fun with the “trournesol” (follower of the sun, in French).
12:30 - 1 pm
New Treatments for Varicose Veins
Presented by Dr. Joshua Plourde, Interventional Radiologist, Avera Medical Group Radiology
Unsightly varicose veins and uterine fibroids are common conditions but treatable. Hear Dr. Joshua Plourde discuss these conditions and new, minimally invasive treatment options available.
1 - 1:30 pm
bareMinerals Make-up Tips
Come join the bareMinerals experts and learn how bareMinerals can have you looking your best! We have had extensive corporate training on bareMinerals and we want to share our secrets with YOU! Relax and let the bare experts at Hip Chic Boutique show you how to get a fabulous complexion — you’re about to change the way you feel about your skin. Join us to learn all about the basics and great tips for fall!
1:30 - 2 pm
Johnny Carino’s Signature Spicy Romano Chicken Cooking Demonstration
Presented by Johnny Carino’s
Taste this delicious dish prepared with sliced grilled chicken,
artichoke hearts, sun-dried tomatoes, green onions and freshly
sliced mushrooms tossed with bowtie pasta in our signature
cayenne pepper romano cream sauce.
2 - 2:30 pm
Dollars and $ense
Presented by Home Federal Bank
Did you know that 95% of women are directly involved with financial decision-making in their household? Make sure each decision is a wise one by attending this educational seminar. Uncover new ways to manage your daily finances, curb debt and plan for retirement by utilizing some of the free tools available to you. Afterwards, you can go home armed with information to help you make sound financial decisions.
2:30 - 3 pm
How to Take Great Photographs of Your Kids
Presented by Harold’s Photo Experts
Do your kids run when you get out the camera? Ever wonder how the pros do it? Our portrait photographer Hillery is going to share some of her secrets and techniques with you. In this seminar we are going to give you some of our best tips and tricks for getting great images of your kids.
3 - 3:30 pm
Trends: Colors and Designs for your Holiday Season
Presented by Ashley Rieck and Jill Pelltier with Design Inc. of South Dakota Furniture Mart
3:30 - 4 pm
How To Look Your Best in High Definition
KELOLAND TV’s Jaine Andrews demonstrates the unique make-up techniques used by the anchors and reporters at KELOLAND TV.
$500 Gift Cards from Riddle’s Jewelry, beautiful cherry buffet from StarMark Cabinetry ($3380.00 value) and 32” HDTV from KELO TV.
Must be 18 years of age and present to win. One prize per person.